01 / FLAGSHIP
12 weeks of personalised coaching
Structured, one-to-one support across nutrition, movement and everyday routines — built around your actual life.
Explore the programme →Nutrition & lifestyle coaching for motherhood
Feel supported.
Find your own rhythm.
Personal guidance for pregnancy and life after birth. Make food, movement and everyday wellbeing feel more manageable — with Michelle alongside you.
Based in Windermere · coaching across the Lake District, Cumbria and online.
Ways to work together
Your life is changing.
Your support can change with it.
Whether you're preparing for pregnancy or finding your feet as a mum, start with the support that feels relevant to you.
02 / 1-TO-1
Find a little more clarity
Focused coaching when you need personal guidance without committing to the full programme.
Explore 1-to-1 coaching →03 / LIFE STAGE
Support for where you are now
Pregnancy, postnatal and preconception support, each with its own dedicated guidance.
See all services →
One-to-one support
The Empowered Pregnancy Programme
Twelve weeks of personalised coaching to help you navigate pregnancy with practical support around nutrition, movement and everyday life.
- Explore your needs, goals and current routines.
- Turn information into manageable next steps.
- Discuss how support can adapt as things change.
Meet your coach
Hi, I’m Michelle.
My background is in nutrition and personal training. Becoming a mum has brought another perspective to that work: knowing how much everyday life can change, and how personal the journey can be.
Read my story & qualifications →“Let’s find an approach that fits the life you’re actually living.”
Personal nutrition coaching · Windermere, Lake District and online
A little support in your inbox
Practical ideas.
Personal experience.
Michelle shares her writing on nutrition, movement and the changing rhythms of motherhood through the Nutrimum Substack.
Explore the Nutrimum Substack
The Nutrimum journal
Practical ideas.
Honest experiences.
Read Michelle's approach through her writing on food, movement and the realities of motherhood.
The latest journal update is temporarily unavailable. You can keep reading below or visit Nutrimum on Substack.
Eating well postpartum when life revolves around a baby
There is something rather lovely about the idea of nourishing yourself after having a baby.
Read the article →
Motherhood doesn’t have to be loud
Ella is 13 weeks old now.
Read the article →
The three of us
There are three of us now.
Read the article →First steps, intentionally
You don’t need to have it all figured out.
Tell Michelle where you are in your journey and what you’d like help with. An introductory conversation is a chance to ask questions and see whether coaching feels right.
Arrange my initial conversation
01Tell me what you’re looking for
Start with a brief enquiry.
Start with a brief enquiry.
02Have a conversation
Discuss goals and how coaching works.
Discuss goals and how coaching works.
03Choose your next step
Decide whether the support fits.
Decide whether the support fits.
Before you enquire
A few things you might be wondering.
Do I need to know which service I want?
No. Start with where you are and what you need help with. Michelle can help you identify the most appropriate route.
Can I start by reading rather than booking?
Absolutely. The Journal lets you explore Michelle’s writing and approach before making contact.
Is coaching available outside Windermere?
Yes. Michelle is based in Windermere and offers online coaching across Cumbria and the wider UK.