Choose a structured 12-week programme, focused 1-to-1 coaching, or support matched to a particular stage of motherhood.
Twelve weeks of personalised coaching spanning nutrition, movement, routines and changing needs. Personal guidance that adapts as your needs change.
Explore the programmeWomen who want ongoing support rather than a one-off plan.
Local + onlineWindermere, Lake District, Cumbria and online coaching.
Focused guidance around food, routines and realistic next steps, without needing the full 12-week structure.
View 1-to-1 coaching →Evidence-informed support for nutrition, energy, changing appetite and realistic routines during pregnancy.
Pregnancy support →Support for recovery, nourishment, energy and gradually rebuilding routines after birth.
Postnatal support →Practical support for building nourishing, sustainable foundations before pregnancy.
Preconception support →Michelle is based in Windermere, with coaching available across the Lake District and Cumbria, and online when that suits you best.
Nutrition coaching in WindermereYou can talk through your questions with Michelle before choosing a programme or a coaching session.